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  • Avoid direct exposure to sun.
  • Avoid taking a shower or a bath for 6 to 8 hours after the massage. You will therefore allow essential oils to penetrate through the pores of the skin and to circulate in the blood system.
  • Avoid alcohol and smoking : aromatherapy massages eliminate toxins.
  • Drink a lot of water and herbal tea : aromatherapy is basically a purifying treatment. Thus, drinking a lot of water furthers the elimination of the bodies toxins.
  • Eat low fat foods : by eating low fat and natural food you will enable your system to concentrate its efforts on the detoxification ; remembering that refined foods overload our body with toxins.
  • Rest and relaxation will enhance the benefits of the massage. 
  • However you might at first feel fatigued due to the relaxation of the muscles which will afterward be replaced by a renewed vitality.