Recommandations

• Avoid direct exposure to sun.
• Avoid taking a shower or a bath for 6 to 8 hours after the massage. You will therefore allow essential oils to penetrate through the pores of the skin and to circulate in the blood system.
• Avoid alcohol and smoking : aromatherapy massages eliminate toxins.
• Drink a lot of water and herbal tea : aromatherapy is basically a purifying treatment. Thus, drinking a lot of water furthers the elimination of the bodies toxins.
• Eat low fat foods : by eating low fat and natural food you will enable your system to concentrate its efforts on the detoxification ; remembering that refined foods overload our body with toxins.
• Rest and relaxation will enhance the benefits of the massage. 
• However you might at first feel fatigued due to the relaxation of the muscles which will afterward be replaced by a renewed vitality.